This 200 Hour Yoga Teacher Training Course has been granted accreditation by Yoga Alliance International. This course will not only give you the practical skills required to teach group yoga sessions with confidence, but you will gain a broad perspective and understanding of the true nature of yoga and the science and philosophy behind this ancient, sacred art.

The course covers a variety of techniques including: over 100 asanas, 20 pranayamas, 9 mantras, 21 mudras, 12 meditations, as well as anatomy and physiology. In addiiton, you will gain a broad understanding of the history and philosophy of yoga. Spread over 26 units, this course covers basic to intermediate yogic practices to cleanse the body and purify the consciousness.

This practical course will give you a detailed, structured approach to the learning and teaching of Yoga and how to progress clients from the basic fundamental poses right through to the more advanced postures and sequencing them into a coherent, flowing session, that includes asanas, pranayama, mantra and meditation.